Youth Baseball Pitch Count by Age: What Every Parent Should Know
The complete pitch count chart for youth baseball, plus the rest day requirements, research behind the numbers, and what the charts don't tell you.
Arm care intelligence. Research-backed insights on keeping young arms healthy.
The complete pitch count chart for youth baseball, plus the rest day requirements, research behind the numbers, and what the charts don't tell you.
You're counting pitches. You're following the rules. And your kid's arm could still be at risk. Here's what nobody's telling you about total throwing workload.
Every pitch limit, rest requirement, and age guideline you need — simplified for parents. Bookmark this page. You'll need it.
Everything you need to know about MLB's Pitch Smart guidelines — pitch counts by age, required rest days, and how to actually use them to protect your kid's arm.
Introducing ThrowIQ's blog — where we share research-backed insights on arm care, pitch counts, and keeping young baseball players healthy.
ThrowIQ helps you protect your player's arm with science-backed tracking.
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