Help Center
Everything you need to get the most out of ThrowIQ
User Guide
Step-by-step instructions on how to use ThrowIQ to track throws and protect your player's arm.
FAQ
Answers to the most common questions about ThrowIQ, arm health, and pitch counts.
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Quick Answers
How do I log a throw?
Tap the "+ Log Throw" button, select the throw type, enter the count, and confirm. Takes about 5 seconds.
What does "Safe to Throw" mean?
Green means your player is well under their daily limit and can throw freely. Yellow means they're approaching limits. Red means they need rest.
How are rest days calculated?
We follow MLB Pitch Smart guidelines. After game pitches, rest days are based on pitch count and age. The app calculates this automatically.
Can my coach see my data?
Only if you invite them. You control who has access to your player's throw history.